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September 03, 2023

Comments

KC

Yep, probiotics to keep your GI bacteria count up with the good ones, if you take broad-spectrum oral antibiotics that will otherwise make a huge dent in your gut microbiome (I have found that otherwise there are Digestive Regrets with ciprofloxacin, although I've never had C. diff-sized regrets). Offsetting the times, though, so the probiotics "follow" the antibiotics.

Also yes, do not take medications you're allergic to. Sigh.

theQueen

KC - i took probiotics and prebiotics for a while but saw no effect.

KC

You may have an unusually robust gut microbiome? If you don't normally get gut problems with broad-spectrum antibiotics - or if you don't normally *take* broad-spectrum antibiotics - then it's probably good enough without them (although honestly the major changes to 1. metabolism and 2. depression that can be induced by a fecal transplant are bizarre and fascinating).

Oh, also probiotic foods can give things an edge without needing pill probiotics: yogurt, kimchee, etc. And all sorts of things are natural prebiotics, again, without needing them in capsule form.

But also some peoples' guts have a more healthy, less disruptive work ethic than others. So.

theQueen

KC - oohhh - depression and fecal transplants sounds fascinating. And I do start almost everyday with yogurt,

KC

Yeah, there's a lot of really phenomenally weird stuff in there! Depression sort of makes sense, since your gut does so much serotonin production, but still: weird. If it wasn't that every so often a fecal microbiome transplant got C. diff, they'd probably be legal for more uses in the US than they are. (but: if you kill off someone's gut microbiome, a lot of stuff happens, including a susceptibility to c. diff significantly in excess of the susceptibility caused by taking a normal broad-spectrum antibiotic because that doesn't kill off your *whole* gut microbiome! and then there are other risks of bowel perforation, etc., so it's basically down to "is this very likely to kill you immediately? yes? then you can have a fecal transplant. Is it not? NOPE." which is clinically reasonable to some degree but has some shortcomings...)

(we also just don't know a lot about it; it's extremely expensive to do genetic sequencing *and* what you get from proportional-bug genetic sequencing isn't necessarily continuously representative due to foods, etc.; and we don't have an "ideal" or even know whether the ideal is the same for all the people or whether it's partly individual based on other body/brain factors; we don't know all that much about how to establish oral probiotics as residents rather than tourists in our gut [other than prebiotics]. Etc. But: it's very promising as a field of inquiry, and therefore it's also very promising as a field of quackery, sigh.)

theQueen

KC - I know someone with an allergic reaction to anti-biotics, not a bowel reaction, but full-on hallucinations. I suppose if serotonin is involved ...

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