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April 07, 2019

Comments

Grace

The crummy thing is that 30 min a day isn't enough for there to be any physical change for me. Which I know mainly because I've been doing 30 min pretty rigorously and seeing the lack of change.

My guess is that for there to be a physical change, at least for me, it would have to be at least an hour of rigorous exercise daily, plus a diet change. Which would be a lot easier if I didn't get hungry.

TheQueen

Grace - it’s supposed to be great for stress relief. I get more stressed when I exercise. The thing is, I have to do it for my 90 years old self. That’s when it’s all going to pay off.

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